Perry Counseling
Trauma Therapy for Adults
Life can be a struggle sometimes and we often feel overwhelmed. In our busy lives, dealing with trauma and mental health issues can feel like such a grind. Hardworking adults often don’t have time to address their own individual needs due to job and family demands. This leaves our own personal issues on the back burner. I am here to help.
Maybe you are noticing
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You’re constantly feeling rushed throughout each day
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You often feel drained at the end of the day
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You find it difficult to focus at work due to anxiety or constant worry
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You can’t stop thinking about past traumas
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You can’t seem to get over something that happened many years ago
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It doesn’t have to be this way, There is another way.
Trauma-related disorders, often linked to difficult past experiences, can significantly impact mental health. Understanding the effects on daily life, as well as mental and physical health, is crucial for managing trauma symptoms. Seeking professional help or therapy can help you develop resilience and build adaptive strategies as you heal from past traumatic experiences. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective treatments for trauma-related disorders.
Depression can be painful and debilitating. Getting to the root cause of the situations and events which had contributed to depression can be a helpful part of the recovery process. Difficult experiences can leave a person feeling hopeless, guilty, and worthless and lead to depression. Understanding the symptoms and seeking appropriate therapeutic support can help you manage this disorder and advocate for yourself at work and in your relationships.
Anxiety comes in many forms, and the type of anxiety you have can indicate what kind of treatment you need. Social anxiety, Chronic stress, and generalized anxiety sometimes have trauma as an underlying cause.